Bay qaida Mahwari

 

 

Shuru k 2 sal Mahwari main  beqaidgi ( Irregularity ) hoti hai, Pehlay sal main sirf 4 marta he ati. Anday ka akhraj shuru main har 2 ya 3 mah bad hota hai. Jab Anday ( Egg) ka akhraj mahana hota hai to mahwari b baqaida ( Regular ) ho jati hai . Albata pareshani ya bemari main beqaidgi ho sakti hai.

 

1) Agar Mahwari main Beqaidgi ( Irregularity )  ain iqsam ki ho to lady  doctor ko consult karna chahe

i ) Agar koe zahiri waja na ho aur khoon ka akhraj bohat zaida ho jae ya bohat kam.
ii) Aagar Hamal ho ya 2 mah mahwari na aye.
iii)Agar Mahwari k waqfay main b khoon ka akhraj ho

 

2) Chaker aur Kamzori  ( Feeling faint )

Agar chaker anay lagaen to aram kren khoob neendh pori Karen, zaida dair tak khari na rahen balkay zaida baithe rahen ya chalti phirti rahen.
Jab chaker ayen to baith jaen aur apna sir jhuka kar ghuntno main kar dain, jab tabyat behtar ho to thanda pani pee lain ya lait jaen, aur apnay pair kisi kursi ( chair ) par rakh lain  ya ghutnay pait k upper khench lain.

Chatiyon ki dukhan ( sore Breasts)

Mahwari k doran aur pehlay breasts main dard hota hai. Ya natural bat hai kion kay, hormones   k zair asar breasts main pani bhar jata hai, menses k bad ye  theak ho jata hai.

Agar takleef zaida ho to Brassier zara bari pehnay aur garm pani main kuch dair baith lia Karen.
Agar mahwari k bad breasts main guthliyan ( guilty ) mehsoos ho to doctor sa consult Karen.

Pait main dard ( Cramps in the stomach )
Jab anda ( egg) paida shuru hona hota ho to aksar khawateen ko pait main dard hota hai agar menses ka khoof ho to dard zaida hota hai, ya koe pareshani ho tab b hota ha, qabaz b aik waja hai.

 

Menses sa qabal takleef

  1. Jisam Dukhta hai
  2. Pait aur kamar main dard hota hai
  3. Breast main pain hoti hai
  4. Weight zaida hota hai
  5. Thakan bohat mehsoos hoti hai 
  6. Meethi chezen khanay ka bohat dil karta hai
  7. Damagh sahi kam nai karta
  8. Chirchira pan aur jhagra karna

50 % khawateen ais sa mutasir hoti hai

Mawhari ki takleef kam karnay ki tips

 

Agar wazan barhta hai to namak ( salt ) kam kar dain
Basa okat bhuk ki waja sa chirchira pan zaida ho jata hai ais liye zaida dair bhuki na rahen.


Thakan ki surat main khoob aram Karen aur neendh g bhar k hasil Karen
Fruits and vegetables ka use zaida Karen.

 

Kuch logo ka khayal ye hai k menses main bal na dhoe jaen aur na he nahana chahe ye baten ghalat hain.

Mahwari ki exercise

Rozana kuch na kuch waqt nikal kar exercise karen ais sa behtar sehat k sath mahwari ka dard b kam ho jata hai.

 

Excersie k liye seriyon par bhag k jaen.

 

Tangain khol kar khari ho jaen aur bazo phaila kar shoulders k equal kar lain  kamar ko right side pa ghuka lain,   aur mezeed jhook kar right pair ko hath lagaen aur aisi tarha dosray pair ko ais excersise ko 10 dafa karen.

mahwari exercise, tips

 

 

Phr waisay he khari ho jaen aur bazo (arms ) kandho ( shoulder ) ki satah par phala dain. Jisam aur bazo ko right side gumaen phr left side, ais amal ko 10 dafa karen.

mahwari, tips

Kharay ho kar bazo bilkul upper kar lain ghutnay moray beggar hatho ( hands) ko pairo ( feets )  ko laganay ki koshish karen ye excerise 08 dafa karen.

Zameen par bait jaen tangein bilkul seedhi karen aur sath mila lain. Shoulders par hath rakhen phr feets ko hath lagnaay ki koshihs karen ye excersise 08 dafa karen.

Aik dewar k pas khari ho jaen approx 1.5 feet distance pa aik hath dewar pa rakh lian dosra hips pa phr hips ko dewar k kareeb tar lanay ki koshish karen, hath badal kar phr aisa karen. Dono taraf 5 5 marta karen.

 

 

 

 


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